Get your fussy little eaters into the kitchen and turn them into little chefs, with a few easy and fun cooking projects! You can help your child explore different foods when cooking using other senses besides taste, this can help them build positive associations with food. Kneading dough, rinsing vegetables, or tearing lettuce can all add to the sensory experience as well.
Here are 3 simple recipes for you to try out with your little ones at home.
No-Bake Peanut Butter Treats
Banana Pancakes
Pizza Toast
Cooking is an important life skill, and over time, cooking with your children can help build confidence – all the while providing rich sensory experiences. With enough practice, your child will someday be able to cook YOU a delicious meal!