If you think Yoga is for grown ups, think again. Children love the challenge of Yoga exercises. But fun apart, there are immense benefits to introducing Yoga to children at an early age. Here are some clear benefits of Yoga for kids:
- Children develop body awareness
- They learn to manage stress through breathing, awareness, meditation and healthy movement
- Yoga is known to build concentration
- Yoga increases their confidence and positive self-image
- Yoga also has strong health benefits for kids.
Because children learn the right technique of breathing, they overcome breathing ailments such as wheezing, allergic sneezes etc. Yoga helps children with the right posture, setting the fundamentals for a lifetime of healthy living.
Introduce your child to Yoga. It is a great exercise for your child, and helps them better their health as well. We have exciting Yoga classes as part of our summer camp. Call 90030 88331 for more information.